Winter travel fitness can feel harder than it should. The days are shorter, the cold drains your energy, and motivation doesn’t show up the way it does in summer. Some days, just getting started feels like the biggest challenge. Over time, I’ve learned that staying active in winter doesn’t mean pushing harder. It means adapting,…
Welcome back to the post-sweat food tour of Vienna! Previously in Part 1, we explored post-workout meals in Vienna, focusing on the core districts (1–8). We looked at meals that go way beyond your average protein bar. Now, in part 2, we’re heading a bit farther out—into the neighborhoods where locals live, train, and refuel….
Starting the new year full of motivation and ideas has never really been my problem. Planning realistic New Year fitness goals, on the other hand, has. For years, I started January by creating ambitious goals for the following 12 months. Big dreams, long lists, and lots of motivation. And every year, the same thing happened:…
If you’ve ever done that ankle mobility test where you stand a few centimeters from a wall and try to touch your knee to it without lifting your heel—and failed spectacularly—welcome to the club. Building stronger ankles starts with recognizing when yours need work. I recently discovered that my ankle mobility is, in the words…
The holidays for me aren’t about skipping dessert. They’re about finding that sweet spot between cozy and balanced. Over the years, I’ve realized that healthy Christmas treats can be both delicious and good for you. It’s less about restriction and more about small swaps that still make you feel festive. So this year, I’m sharing…
Staying fit while traveling doesn’t have to be complicated. It’s all about small, realistic routines that keep you moving, grounded, and feeling good. Over the years, I’ve learned that my travel fitness habits don’t need to look like a strict workout plan. They just need to fit my lifestyle, wherever I am in the world….
Dm must-haves have become a bit of a lifesaver in my everyday routine. When life gets busy (and let’s be honest, it usually is), dm turns into my unofficial snack sponsor. Whether I’m rushing to the gym, heading out for a surf trip, or just running late, it’s the one place I can always count…
Sri Lanka gave me more than just a holiday. It gave me a collection of moments that will stay with me for a long time. From scenic train rides through lush landscapes to cooking curries with locals and catching sunsets above the surf, this trip was packed with energy, connection, and discovery. These are my…
One of the biggest challenges for active travelers? Packing light while still bringing everything that supports your fitness goals. So what does the ideal packing list for Sri Lanka actually look like? Sure, hauling a massive backpack might count as a full-body workout, but I personally prefer to choose when to work out, not be…
When you look up great surf spots, surfing in Sri Lanka pops up again and again—and rightly so. With warm waters, consistent waves, and stunning tropical beaches, the island is quickly becoming a surfer’s favorite. Whether you’re a beginner catching your first ride or an intermediate chasing that perfect break, this Sri Lanka surf guide…