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Illustration of a green and brown hiking backpack next to bold black text reading "SmartFitTravel" with the slogan "Stay Fit. Travel Smart" beneath it.
  • A vibrant blue mural with "Yalah Surf" in the center, surrounded by waves and diverse symbols. Words like "Peace in the Middle East" convey a hopeful tone.
    Surfing & Adventure

    Yalah Surf! An Exciting Week of Waves & Tajines in Morocco

    ByTamara July 23, 2025May 13, 2026

    I never thought I’d be eating tajine under the stars after a full day of surfing in North Africa, but here we are. In July 2023, I traded the pastel de nata and European coastlines of my last surf camp in Portugal for sand dunes, Arabic phrases, and the Atlantic shores of Tamraght, Morocco. Every…

    Read More Yalah Surf! An Exciting Week of Waves & Tajines in MoroccoContinue

  • A person in athletic leggings and sneakers steps onto a wooden box marked "50," set against a textured gray wall, conveying fitness and focus.
    Fitness & Travel

    My Vienna Workout Routine for Staying Active Year-Round

    ByTamara July 9, 2025June 16, 2026

    Balancing full-time work, family life, and the occasional heavy deadlift isn’t easy. That’s why my Vienna workout routine needs to fit into my life, not fight it. If you’re looking for places to train, I’ve also put together a guide to the top gyms in Vienna, including options with free trials and flexible day passes….

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  • Two chocolate-coated protein bars on a grey surface.
    Food & Nutrition

    3 Protein Bars at dm Austria – Tested for the Active Traveler

    ByTamara June 25, 2025August 14, 2026

    If you’re looking for the best protein bars at dm in Austria, this guide will help you find the ones that are actually worth buying. Whether you need a quick post-workout snack or something reliable while traveling, not all options on the shelf deliver what they promise nutritionally. dm stores are everywhere in Austria (near…

    Read More 3 Protein Bars at dm Austria – Tested for the Active TravelerContinue

  • protein bar Two chocolate-coated protein bars sit next to a scoop of powdered protein on a dark surface. A small amount of powder is sprinkled around them.
    Food & Nutrition

    Protein Bar 101: What Makes a Good Bar and How to Find It

    ByTamara June 25, 2025June 16, 2026

    If you’ve ever stood in front of a shelf full of options, wondering which protein bar is actually worth it, this guide will help you choose the right one for travel. Whether you need something for long days on the go, post-workout fuel, or just a reliable snack between meals, not all protein bars are…

    Read More Protein Bar 101: What Makes a Good Bar and How to Find ItContinue

  • Three surf vans parked near seaside houses on a sunny day — beginning a surfcamp adventure in Portugal
    Surfing & Adventure

    Waves of Joy: My First Surf Camp Adventure in Portugal

    ByTamara June 25, 2025May 13, 2026

    If you’re anything like me—meaning you love staying active even on vacation, but also enjoy the occasional pastel de nata—then a surf camp adventure in Portugal might just be your dream getaway. Back in July 2022, I swapped classroom whiteboards for whitewater waves and spent 8 sun-soaked days learning to surf in Cascais. Spoiler: I…

    Read More Waves of Joy: My First Surf Camp Adventure in PortugalContinue

  • Barbell and kettlebell on a gym floor representing strength training equipment
    Fitness & Travel

    Top 5 Gyms in Vienna with Free Trial or Cheap Day Passes

    ByTamara June 25, 2025August 14, 2026

    If you’re looking for the top 5 gyms in Vienna where you can train without committing to a long-term membership, this guide has you covered. Whether you’re visiting for a few days or just want to try a new spot, I’ve tested some of the most accessible and affordable gyms across the city. Vienna makes…

    Read More Top 5 Gyms in Vienna with Free Trial or Cheap Day PassesContinue

  • A person wearing a bright green shirt and black wetsuit holds a surfboard near a rocky shoreline, looking focused with blue face paint — active on the go.
    Fitness & Travel | Surfing & Adventure

    Living Active on the Go: How I Stay Fit While Traveling

    ByTamara June 25, 2025May 13, 2026

    Welcome to my little corner of the internet! Since this blog is all about staying active on the go, I spent way too much time thinking about what the ideal first post should be. In the end, there was only one logical conclusion, at least for me: I should properly introduce myself and share what…

    Read More Living Active on the Go: How I Stay Fit While TravelingContinue

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