I never thought I’d be eating tajine under the stars after a full day of surfing in North Africa, but here we are. In July 2023, I traded the pastel de nata and European coastlines of my last surf camp in Portugal for sand dunes, Arabic phrases, and the Atlantic shores of Tamraght, Morocco. Every…
Balancing full-time work, family life, and the occasional heavy deadlift isn’t easy. That’s why my Vienna workout routine needs to fit into my life instead of fighting it. Vienna loves its coffee and cake just as much as I love a solid leg day, so finding a balance between strength and indulgence is key. Healthier…
If you’ve ever worked out or traveled in Vienna or anywhere in Austria, you’ve likely noticed how ubiquitous dm stores are. Whether you’re coming out of a gym, finishing a run, or wrapping up a workout at an outdoor fitness area, chances are there’s a dm store within walking distance. In other words, it’s a…
Traveling while trying to stay fit can feel like a juggling act, especially when it comes to keeping your nutrition on point. Whether you’re jetting between cities or hitting the trails, having the right protein bar at hand can make all the difference. But with so many options out there, how do you know which…
If you’re anything like me—meaning you love staying active even on vacation, but also enjoy the occasional pastel de nata—then a surf camp adventure in Portugal might just be your dream getaway. Back in July 2022, I swapped classroom whiteboards for whitewater waves and spent 8 sun-soaked days learning to surf in Cascais. Spoiler: I…
Before I wander off to explore gyms in faraway places, I figured it makes sense to start where I actually know my way around — my hometown, Vienna. So, here is a list of my top 5 gyms in Vienna to break a sweat without breaking the bank. If you’re a traveler passing through this…
Welcome to my little corner of the internet! I was wracking my brain over what the ideal first post should be. There was only one logical conclusion (at least for me). I need to introduce myself properly and share what I hope to achieve with this blog. But for those of you who are just…