For me, the perfect 2-week Sri Lanka itinerary is a mix of adventure, culture, surfing, and staying active, and this guide will show you exactly how to experience all of it. From surfing in Sri Lanka and hiking in the highlands to finding healthy local food, this is the exact route I followed, and would…
Surfing near Munich? Yep, it’s a thing, thanks to O₂ SURFTOWN MUC. As a surf enthusiast based in Vienna, I’m constantly on the lookout for surf options that don’t require hours on a plane or a fortune to get my wave fix. I first heard about the pool when it was still under construction, and…
Surfing in Tenerife has been a dream of mine ever since I first stood on a surfboard in Portugal. The island’s wild, volcanic shores and legendary waves always called to me, promising adventure and growth. After 8 unforgettable days at The Point Surf Club in Playa de las Américas, surfing in Tenerife has reshaped how…
If you’re trying to stay consistent without access to a gym, this no-gym travel workout is the exact routine I use to stay consistent while traveling. It follows a simple three-day split, requires no equipment, and removes the need to “figure something out” while traveling. At home, my routine runs like clockwork. With a go-to…
After a good sweat session, my body kicks into full-on ‘feed me now’ mode. And when I’m traveling, I want to refuel with real food—ideally somewhere with local flair, a nice vibe, and a menu that goes beyond “just grab a banana.” So if you’re faced with the classic post-gym dilemma—Where can I find post-workout…
I never thought I’d be eating tajine under the stars after a full day of surfing in North Africa, but here we are. In July 2023, I traded the pastel de nata and European coastlines of my last surf camp in Portugal for sand dunes, Arabic phrases, and the Atlantic shores of Tamraght, Morocco. Every…
Balancing full-time work, family life, and the occasional heavy deadlift isn’t easy. That’s why my Vienna workout routine needs to fit into my life, not fight it. If you’re looking for places to train, I’ve also put together a guide to the top gyms in Vienna, including options with free trials and flexible day passes….
If you’re looking for the best protein bars at dm in Austria, this guide will help you find the ones that are actually worth buying. Whether you need a quick post-workout snack or something reliable while traveling, not all options on the shelf deliver what they promise nutritionally. dm stores are everywhere in Austria (near…
If you’ve ever stood in front of a shelf full of options, wondering which protein bar is actually worth it, this guide will help you choose the right one for travel. Whether you need something for long days on the go, post-workout fuel, or just a reliable snack between meals, not all protein bars are…
If you’re anything like me—meaning you love staying active even on vacation, but also enjoy the occasional pastel de nata—then a surf camp adventure in Portugal might just be your dream getaway. Back in July 2022, I swapped classroom whiteboards for whitewater waves and spent 8 sun-soaked days learning to surf in Cascais. Spoiler: I…