If you’re trying to stay consistent without access to a gym, this no-gym travel workout is the exact routine I use to stay consistent while traveling. It follows a simple three-day split, requires no equipment, and removes the need to “figure something out” while traveling. At home, my routine runs like clockwork. With a go-to…
After a good sweat session, my body kicks into full-on ‘feed me now’ mode. And when I’m traveling, I want to refuel with real food—ideally somewhere with local flair, a nice vibe, and a menu that goes beyond “just grab a banana.” So if you’re faced with the classic post-gym dilemma—Where can I find post-workout…
I never thought I’d be eating tajine under the stars after a full day of surfing in North Africa, but here we are. In July 2023, I traded the pastel de nata and European coastlines of my last surf camp in Portugal for sand dunes, Arabic phrases, and the Atlantic shores of Tamraght, Morocco. Every…
Balancing full-time work, family life, and the occasional heavy deadlift isn’t easy. That’s why my Vienna workout routine needs to fit into my life, not fight it. If you’re looking for places to train, I’ve also put together a guide to the top gyms in Vienna, including options with free trials and flexible day passes….
If you’re looking for the best protein bars at dm in Austria, this guide will help you find the ones that are actually worth buying. Whether you need a quick post-workout snack or something reliable while traveling, not all options on the shelf deliver what they promise nutritionally. dm stores are everywhere in Austria (near…
If you’ve ever stood in front of a shelf full of options, wondering which protein bar is actually worth it, this guide will help you choose the right one for travel. Whether you need something for long days on the go, post-workout fuel, or just a reliable snack between meals, not all protein bars are…
If you’re anything like me—meaning you love staying active even on vacation, but also enjoy the occasional pastel de nata—then a surf camp adventure in Portugal might just be your dream getaway. Back in July 2022, I swapped classroom whiteboards for whitewater waves and spent 8 sun-soaked days learning to surf in Cascais. Spoiler: I…
If you’re looking for the top 5 gyms in Vienna where you can train without committing to a long-term membership, this guide has you covered. Whether you’re visiting for a few days or just want to try a new spot, I’ve tested some of the most accessible and affordable gyms across the city. Vienna makes…
Welcome to my little corner of the internet! I was wracking my brain over what the ideal first post should be. There was only one logical conclusion (at least for me). I need to introduce myself properly and share what I hope to achieve with this blog. But for those of you who are just…