The Best Post-Workout Meals in Vienna: Districts 9–16
Welcome back to the post-sweat food tour of Vienna! Previously in Part 1, we explored post-workout meals in Vienna, focusing on the core districts (1–8). We looked at meals that go way beyond your average protein bar. Now, in part 2, we’re heading a bit farther out, into the neighborhoods where locals live, train, and refuel.
This time around, we’re diving into Districts 9 through 16. These areas may be less touristy, but they’re packed with hidden gems serving delicious post-workout meals in Vienna that are balanced, flavorful, and ideal for recovery. Crushed a session at the gym, gone trail running in the hills, or biked along the canal? These spots will help you recharge without compromising on taste.
Just like in Part 1, every pick in this list checks the same boxes: real food with real nutrients, a great vibe, and proximity to a gym or green space (if you’d rather train outside, my Outdoor Workout Spots in Vienna guide has you covered). Plus, there’s an interactive diagram at the end to help you plan your route from squat rack to smoothie bowl.
So, ready to explore Vienna’s next layer of fitness-fueled food finds? Let’s dig in. District 9, you’re up first.
9th District, Suppenwirtschaft: Cozy, Nourishing Post-Workout Meals in Vienna
Located in the heart of Alsergrund, Suppenwirtschaft is a hidden gem. They specialize in freshly prepared, wholesome soups, stews, and comfort foods. Their weekly rotating menu focuses on seasonal ingredients and balanced flavors, making it easy to eat well without getting bored. Best of all, this cozy spot has options for every appetite, whether you want something light and refreshing or hearty and warming.
Nearby Gyms: Holmes Place Börsenplatz, Fitinn 9 Roßauer Lände.
Why it’s great post-workout:
Suppenwirtschaft delivers comfort food with a healthy twist. Their soups, stews, and bowls are packed with nourishing, locally sourced ingredients and designed to satisfy without weighing you down. Vegan, vegetarian, or meat-eater, you’ll find something that hits the spot.
What I usually go for (when it’s on the menu):
- Salmon Bowl – Light, protein-rich, and super satisfying.
If you’re in recovery mode or just craving a warm hug in a bowl, Suppenwirtschaft’s rotating menu delivers.
Check out their current menu here.
10th District, Ferhat Döner: Elevated Döner for Serious Refueling
In Favoriten, Ferhat Döner puts a modern, elevated spin on the classic döner, without sacrificing flavor or nutrition. It’s an excellent choice when you’re craving something substantial after the gym but still want to keep things high-quality and protein-packed.
Nearby Gyms: FitInn 10 Favoritenstraße, FitInn 10 Keplerplatz, John Harris Fitness Hauptbahnhof.
Why it’s great post-workout:
Ferhat Döner is all about quality. Their döner is made from top-tier ingredients, including grass-fed beef, homemade sourdough bread, and vegetables sourced daily for freshness. The meat is grilled over an open fire, giving it a smoky, crispy texture that adds depth to every bite. Their signature sheep yogurt, made in-house, provides a creamy finish that ties everything together. It’s the perfect place for a satisfying post-workout meal in Vienna, with options that cater to both meat lovers and vegetarians.
What I usually go for:
- Döner-Sandwich (Medium, 180g) – Protein-packed, juicy, and full of flavor.
Other options:
- Dürüm
- Falafel Sandwich (Vegetarian)
- Lentil Soup (Vegan, hearty, and comforting)
Ferhat Döner delivers a nourishing, feel-good meal that refuels you the right way.
Have a look at Ferhat’s other dishes here.
11th District, Samran Thai: Balanced Thai Dishes for Post-Workout Meals in Vienna
Finding solid post-workout meals in Simmering isn’t the easiest mission. This district leans more industrial and residential, with fewer dedicated health spots. Still, right on Lorystraße, Samran Thai stands out as a reliable go-to for balanced, flavorful Thai dishes that hit the spot after training.
It’s not a health food restaurant by design, but the menu includes plenty of options that work well for recovery: generous portions, fresh vegetables, and the ability to tailor dishes to your needs. Light or more substantial, you’ll find something here.
Nearby Gyms: McFit Simmering.
Why it’s great post-workout:
Thai food can be surprisingly functional for recovery, especially when you choose dishes that combine lean proteins, complex carbs, and anti-inflammatory ingredients like ginger, garlic, and herbs. Samran Thai delivers all that in a casual, no-fuss setting.
What I usually go for:
- Pad Thai with Tofu – Balanced, protein-rich, and reliably satisfying. A comfort meal that fuels without the crash.
Other great options:
- Yellow Curry with Vegetables and Tofu – Warm, nourishing, and packed with fiber and flavor.
- Wok-Fried Vegetables with Chicken or Tofu – Simple, clean, and protein-forward with lots of fresh crunch.
Samran Thai proves that even in Simmering, where fitness-friendly food can be harder to come by, you can still find meals that are both nourishing and delicious. No compromise necessary.
You can look at the full menu here.
12th District, Fat Monk: Custom Bowls Built for Post-Workout Recovery
Tucked into the modern VIO Plaza in Meidling, Fat Monk is your go-to for fresh, fully customizable bowls. The best part: the bowls work for every kind of eater, vegan, vegetarian, or full-on protein lover. They’re fast, flavorful, and ideal when you want something healthy without sacrificing convenience or taste.
Nearby Gyms: McFIT Vienna VIO PLAZA
Why it’s great post-workout:
Fat Monk bowls are fully customizable, so you can build your meal around your macros, your mood, and how much fuel you actually need. Their “Small Monk” size is ideal when you don’t feel like a heavy meal but still want something nutritious and satisfying. If decision fatigue hits after your workout, just grab one of their signature bowls, already perfectly balanced.
What I usually go for:
- DIY Small Monk Bowl – A smaller portion that’s just enough to recharge without overeating. I like mixing grains, greens, lean protein, and whatever flavors I’m craving that day.
Creating your own bowl or grabbing a ready-made favorite, Fat Monk is a quick, healthy, and consistently satisfying spot to refuel in the 12th District. There are also several locations throughout Vienna, so keep an eye out for them.
Check out the full menu here.
13th District, Jin’s Hietzing: Asian Fusion Meets Post-Workout Recovery Near Schönbrunn
Located right by Hietzing’s main square and close to Schönbrunn Palace Park, Jin’s is a modern Asian fusion spot that offers a fresh, flavorful take on classic dishes. With a sleek interior and a relaxed vibe, it’s a great place to recharge after a workout, especially if you’ve been running, biking, or training near Schönbrunn.
Nearby Gyms: Holmes Place Hütteldorf, McFIT Vienna VIO PLAZA, FitInn 12 Schönbrunnerstraße.
Why it’s great post-workout:
Jin’s nails that sweet spot between comfort food and recovery nutrition. You’ll find plenty of lean protein, loads of veggies, and satisfying carbs, without the boring “clean eating” vibe. Think rice bowls, curries, and brothy noodle soups that refuel your body but still feel like a proper meal.
What I usually go for:
- Ban Mian with Shrimp – My absolute favorite. Warm, nourishing, and ideal when I want something comforting but still protein-rich.
Also worth trying:
- Bowl of Rice with Tofu – A solid plant-based option that keeps you full without feeling heavy.
- Noodle Soup with Beef – Perfect after tougher sessions or colder days, salty, warming, and deeply satisfying.
Training near the Schönbrunn grounds or just exploring the district, Jin’s makes it easy to enjoy a flavorful, well-balanced meal that supports your recovery and satisfies your cravings.
Here’s the full menu.
14th District, Velobis: Café Comfort and Quality Carbs for Post-Workout Meals in Vienna
Heading west, part café, part bike shop, part design space, Velobis is a local favorite that brings together good food and good vibes. Located near Schönbrunn and just steps from cycling routes and green spaces, it’s a top pick for active locals looking to refuel with something both hearty and high-quality. The cozy setting, seasonal food, and location make it a top-tier option for refueling in this part of town.
Nearby Gyms: FitInn 15 Johnstraße, Holmes Place Hütteldorf.
Why it’s great post-workout:
Velobis offers food that feels both indulgent and smart. The menu includes warm recovery meals and lighter, plant-based options. All choices are balanced, filling, and flavorful. It’s a cozy spot to relax, especially after a long ride or run near Schönbrunn.
What I usually go for:
- Grilled Goat Cheese (Ziegenkäse) – Served warm over greens with roasted veggies and a tangy dressing, great for a protein-rich yet lighter meal.
- Beef Stew – Rich, hearty, and deeply satisfying after a tough session.
Also worth trying:
- Avocado Toast – A classic done right: creamy, crunchy, and topped with extras like poached egg or feta.
- West African Curry – A flavorful, plant-based option with just the right amount of spice and depth.
Velobis hits the sweet spot between casual and elevated, a standout for post-workout meals that feel like a treat but fuel you right.
Browse the full menu here.
15th District, Hollerei: Plant-Based Power for Post-Workout Meals in Vienna
Tucked into a quiet side street near Johnstraße, Hollerei is a longtime favorite for plant-based food that’s both nourishing and satisfying. This vegetarian and vegan restaurant serves up colorful plates full of whole ingredients, vibrant flavors, and serious post-workout benefits, all in a cozy, art-filled space with a garden out back when the weather’s good.
Nearby Gyms: McFIT Vienna VIO Plaza
Why it’s great post-workout:
Hollerei’s food is nutrient-dense and simple. Their dishes include fiber-rich grains, quality plant protein, and anti-inflammatory ingredients, ideal for recovery after strength or endurance training. They also offer a weekly lunch menu that’s well-portioned and affordable.
What I usually go for:
- Rotes Thai Curry – This bowl is a recovery dream: sweet potatoes, carrots, edamame, smoked tofu, cauliflower, broccoli, and fragrant lemongrass rice. Warm, filling, and perfectly balanced between protein, complex carbs, and veggies.
Also worth mentioning:
- Marokkanische Chickpea-Tajine – A gently spiced chickpea stew full of fiber, flavor, and plant-based protein, great for cooler days or heavier sessions.
- Quinoa with caramelized goat cheese – Lightly indulgent and protein-rich, this dish pairs fluffy quinoa with warm, caramelized goat cheese and greens for a sweet-savory combo that really works.
Refueling after a morning lift or a long run, Hollerei delivers thoughtful, feel-good food that supports recovery and tastes genuinely great.
Check out their current weekly lunch menu here.
16th District, Die Tackerei: Vienna’s Most Playful Post-Workout Tacos
Right in the middle of the vibrant chaos of Brunnenmarkt in Ottakring, Die Tackerei is flipping Austrian comfort food on its head by serving it in a taco. This playful street food stand reinvents traditional dishes like Tafelspitz, Gulasch, and even Blunzen (blood sausage) as compact, flavor-packed tacos on fresh corn tortillas. The vibe is low-key but thoughtful, with a weekly changing menu that keeps things fresh and seasonal.
Nearby Gym: FitInn Ottakringer Straße
Why it’s great post-workout:
Not every taco here will suit your macros (looking at you, Käsekrainer), but Die Tackerei offers several options that are surprisingly smart post-gym fuel. Their corn tortillas provide slow-burning carbs, and when you choose leaner fillings you’re getting solid protein, fiber, and plant power in every bite. Plus, they lean into high-quality ingredients and creative pairings, so you don’t have to sacrifice flavor for function.
What I usually go for (when it’s on the menu):
- Austernpilz Taco (Vegan) – Earthy mushrooms, sweet pineapple, and fresh herbs: a light, nutrient-dense option that’s big on flavor and easy on recovery.
- Tafelspitz Taco – Classic Austrian boiled beef, paired with veggies and a touch of horseradish kick. Clean, satisfying, and not greasy.
Die Tackerei nails the rare balance between playful indulgence and smart eating. It’s one of those spots where you can treat yourself and still feel good walking out, especially if you order wisely.
Menus change weekly, so check their Instagram for the latest creations.
Interactive Diagram: Districts 9–16 at a Glance
Same setup as Part 1: click through the diagram below to see each district’s featured spot and its nearby gyms. It’s a schematic layout to help you plan your route, not an exact map, so use the “Get directions” links for the real location.
From the stews of Alsergrund to tacos in Ottakring, these districts prove that post-workout meals in Vienna aren’t just found in the center. The outer neighborhoods are just as rich in flavor and fitness fuel.
Some days there’s no time for a real meal though. Protein bar, done, moving on. If you want to know which ones are actually worth it, I tested a bunch from dm here.
No gym on this trip? I put together a free No-Gym Travel Workout PDF for exactly those days. Grab it below.
This is Part 2 (Districts 9–16). Catch the rest of the series here: Districts 1–8 and Districts 17–23. Better yet, lace up, work out, and go taste for yourself.
