One of the biggest challenges for active travelers? Packing light while still bringing everything that supports your fitness goals. So what does the ideal packing list for Sri Lanka actually look like? Sure, hauling a massive backpack might count as a full-body workout, but I personally prefer to choose when to work out, not be…
When you look up great surf spots, surfing in Sri Lanka pops up again and again—and rightly so. With warm waters, consistent waves, and stunning tropical beaches, the island is quickly becoming a surfer’s favorite. Whether you’re a beginner catching your first ride or an intermediate chasing that perfect break, this Sri Lanka surf guide…
When I first planned my trip to Sri Lanka, I wasn’t sure what finding healthy food in Sri Lanka would look like. Would it all be deep-fried snacks and sugar-loaded drinks? Or endless curry every day? Spoiler: it turned out to be one of the easiest countries to eat well while traveling, and best of…
If you’re looking for the ultimate 2-week Sri Lanka itinerary that mixes adventure, culture, and plenty of ways to stay fit, you’re in the right place. After years of mostly sticking to Europe, I wanted to explore somewhere new: an island with amazing food, stunning landscapes, and daily chances to get moving. Sri Lanka delivered…
Surfing near Munich? Yep, it’s a thing — thanks to O₂ SURFTOWN MUC. As a surf enthusiast based in Vienna, I’m constantly on the lookout for surf options that don’t require hours on a plane or a fortune to get my wave fix. I first heard about the pool when it was still under construction,…
Surfing in Tenerife has been a dream of mine ever since I first stood on a surfboard in Portugal. The island’s wild, volcanic shores and legendary waves always called to me, promising adventure and growth. After 8 unforgettable days at The Point Surf Club in Playa de las Américas, surfing in Tenerife has reshaped how…
At home, my routine runs like clockwork. With a go-to gym, fixed workout times, and a structure that feels almost automatic, everything falls into place. As I shared in Iron Habits in a Sugary City: My Vienna Workout Routine, I’ve built a system in Vienna that balances heavy lifts with coffee and cake—structured enough to…
After a good sweat session, my body kicks into full-on ‘feed me now’ mode. And when I’m traveling, I want to refuel with real food—ideally somewhere with local flair, a nice vibe, and a menu that goes beyond “just grab a banana.” So if you’re faced with the classic post-gym dilemma—Where can I find post-workout…
I never thought I’d be eating tajine under the stars after a full day of surfing in North Africa, but here we are. In July 2023, I traded the pastel de nata and European coastlines of my last surf camp in Portugal for sand dunes, Arabic phrases, and the Atlantic shores of Tamraght, Morocco. Every…
Balancing full-time work, family life, and the occasional heavy deadlift isn’t easy. That’s why my Vienna workout routine needs to fit into my life instead of fighting it. Vienna loves its coffee and cake just as much as I love a solid leg day, so finding a balance between strength and indulgence is key. Healthier…