If you’re looking for the ultimate 2-week Sri Lanka itinerary that mixes adventure, culture, and plenty of ways to stay fit, you’re in the right place. After years of mostly sticking to Europe, I wanted to explore somewhere new: an island with amazing food, stunning landscapes, and daily chances to get moving. Sri Lanka delivered…
Surfing near Munich? Yep, it’s a thing — thanks to O₂ SURFTOWN MUC. As a surf enthusiast based in Vienna, I’m constantly on the lookout for surf options that don’t require hours on a plane or a fortune to get my wave fix. I first heard about the pool when it was still under construction,…
Surfing in Tenerife has been a dream of mine ever since I first stood on a surfboard in Portugal. The island’s wild, volcanic shores and legendary waves always called to me, promising adventure and growth. After 8 unforgettable days at The Point Surf Club in Playa de las Américas, surfing in Tenerife has reshaped how…
At home, my routine runs like clockwork. With a go-to gym, fixed workout times, and a structure that feels almost automatic, everything falls into place. As I shared in Iron Habits in a Sugary City: My Vienna Workout Routine, I’ve built a system in Vienna that balances heavy lifts with coffee and cake—structured enough to…
After a good sweat session, my body kicks into full-on ‘feed me now’ mode. And when I’m traveling, I want to refuel with real food—ideally somewhere with local flair, a nice vibe, and a menu that goes beyond “just grab a banana.” So if you’re faced with the classic post-gym dilemma—Where can I find post-workout…
I never thought I’d be eating tajine under the stars after a full day of surfing in North Africa, but here we are. In July 2023, I traded the pastel de nata and European coastlines of my last surf camp in Portugal for sand dunes, Arabic phrases, and the Atlantic shores of Tamraght, Morocco. Every…
Balancing full-time work, family life, and the occasional heavy deadlift isn’t easy. That’s why my Vienna workout routine needs to fit into my life instead of fighting it. Vienna loves its coffee and cake just as much as I love a solid leg day, so finding a balance between strength and indulgence is key. Healthier…
If you’ve ever worked out or traveled in Vienna or anywhere in Austria, you’ve likely noticed how ubiquitous dm stores are. Whether you’re coming out of a gym, finishing a run, or wrapping up a workout at an outdoor fitness area, chances are there’s a dm store within walking distance. In other words, it’s a…
Traveling while trying to stay fit can feel like a juggling act, especially when it comes to keeping your nutrition on point. Whether you’re jetting between cities or hitting the trails, having the right protein bar at hand can make all the difference. But with so many options out there, how do you know which…
If you’re anything like me—meaning you love staying active even on vacation, but also enjoy the occasional pastel de nata—then a surf camp adventure in Portugal might just be your dream getaway. Back in July 2022, I swapped classroom whiteboards for whitewater waves and spent 8 sun-soaked days learning to surf in Cascais. Spoiler: I…