workout

At home, my routine runs like clockwork. With a go-to gym, fixed workout times, and a structure that feels almost automatic, everything falls into place. As I shared in Iron Habits in a Sugary City: My Vienna Workout Routine, I’ve built a system in Vienna that balances heavy lifts with coffee and cake—structured enough to…

Balancing full-time work, family life, and the occasional heavy deadlift isn’t easy. That’s why my Vienna workout routine needs to fit into my life instead of fighting it. Vienna loves its coffee and cake just as much as I love a solid leg day, so finding a balance between strength and indulgence is key. Healthier…