Smart Fitness Snacks: dm Must-Haves for Life on the Go
Dm must-haves have become a bit of a lifesaver in my everyday routine. When life gets busy (and let’s be honest, it usually is), dm turns into my unofficial snack sponsor. Whether I’m rushing to the gym, heading out for a surf trip, or just running late, it’s the one place I can always count on for something quick, healthy, and halfway clean.
Over the years I’ve tested plenty of fitness snacks from dm Austria. From high-protein bars to crunchy rice cakes and the occasional emergency trail mix, I tried it. Some became instant favorites, others… not so much.
In this post, I’m sharing the dm must-haves that actually taste good, travel well, and keep me fueled through workouts, long travel days, or teaching marathons. Whether you need a pre-gym bite, a road-trip snack, or something to survive a six-hour layover, these are the ones I actually buy again and again.
My Favorite dm Must-Haves for Smart Fitness Snacking
I like to keep things simple. Most of what I buy at dm is practical, high in protein, and easy to throw in my bag.
Pro tip: check out the baby section. Sounds funny, but it’s true — the snacks there often have the cleanest ingredient lists. I swear by dm’s Fruchtbars for a naturally sweet, grab-and-go option.
These are my current go-to snacks when I need something quick and reliable.
Protein Power: dm Must-Haves for Quick Energy
Whether it’s before the gym or during a long day at work, protein snacks are my main source of quick fuel. Here are a few I actually enjoy eating.
dmBio Nuss- & Trockenfrüchtemischung Trail Mix (Nut and Dried Fruit Mix)
When in doubt, go classic. This mix of nuts and dried fruit is simple but always works — a handful gives you healthy fats, plant protein, and slow-burning energy. I keep a small portion in my bag for those moments when hunger hits out of nowhere.
KoRo Vegan Protein Bar (Brownie)
This bar is one of the cleanest protein options you’ll find at dm. It’s vegan, high in protein, and made without refined sugar. The texture is soft and rich, more like dessert than a typical protein bar — but without all the artificial stuff. I like it after workouts or as a quick snack when I need something chocolatey but still healthy.
dmBio Nussriegel Peanut & Pretzel (Nut Bar with Pretzel Pieces)
A mix of salty, sweet, and crunchy — basically everything I want in a snack. Made with oats, nuts, and pretzel pieces, it’s a great balance of protein, fiber, and carbs. I usually grab one before heading out the door or when I need something satisfying that still feels light.
Each of these snacks is quick, travel-friendly, and made from real ingredients — exactly what you need when life gets busy but you still want to stay on track.
Healthier Sweet Treats You’ll Actually Enjoy
I don’t really have a sweet tooth, but I do appreciate a good treat now and then. When I do, I like to keep it balanced. These are my favorite healthier options for when I want something sweet without the sugar crash.
dmBio Fruchtkonfekt Bliss Balls – Salted Almond (Date and Almond Energy Bite)
These little bliss balls are made from dates and almonds, so they’re naturally sweet without added sugar. The hint of sea salt makes them taste more like dessert than health food, and they’re surprisingly filling for their size. I keep a pack in my bag for long teaching days or as a quick post-workout snack when I want something sweet but still nutritious.
dmBio Rice Waffles with Dark Chocolate
Crispy, light, and just the right amount of chocolate. Ideal as a quick snack between surf sessions or when you crave something sweet but not heavy.
They’re simple, comforting, and perfect when you need a small pick-me-up.
Savory Snacks for the Road or the Gym Bag
When I’ve had enough of protein bars and sweet snacks, I always reach for something salty and crunchy. These are my favorite dm must-haves for healthy savory snacking: perfect for long drives, post-workout hunger, or a quick bite between classes.
dm Kichererbsen Waffeln (Chickpea Waffles)
Crispy, light, and full of plant-based protein, these chickpea wafers are one of my absolute dm favorites. They have that satisfying crunch of regular chips but without the grease or guilt. I like pairing them with hummus or just eating them straight from the bag when I want something savory but still nutritious.
dmBio Knabbergebäck Laugen-Knusper Snack (Pretzel Crunch Snack)
If you’re craving that pretzel-style crunch, this snack hits the spot. It’s baked, not fried, and made with simple organic ingredients. Perfect for the car, your backpack, or that awkward time between lunch and dinner when you just need a little something salty.
Sommer Dinkel Oliven-Snacks Kräuter der Provence (Spelt and Olive Snack with Herbs)
These spelt and olive snacks taste like something you’d get in a small Mediterranean café. They’re crunchy, herby, and have a subtle olive flavor that makes them feel a bit more special than your average cracker. I love them as a road-trip snack or with a bit of cheese and veggies after a workout.
My Go-To Snack Combos
I often mix and match my snacks depending on the day. These are a few combos that always work for me:
- Koro protein bar + coconut water = post-workout refuel
- Rice waffles + nut butter = easy travel breakfast
- Trail mix + coffee = airport lifesaver combo
Small, smart, and easy. Exactly how I like my travel food.
Shop My dm Must-Haves
Helpful Travel Accessories I Always Use
While I usually buy my snacks at DM, there are a few reusable travel items I always bring with me that make healthy snacking on the go much easier.
- Foldable snack container – Perfect for packing nuts, trail mix, or cut fruit. When not in use, it folds down flat and barely takes up any space in your bag.
- Reusable water bottle with carabiner – I love bottles with a carabiner because you can easily clip them onto your backpack when space inside is limited. This one also keeps drinks cool, which is a nice bonus on travel days. It also comes with a pouch, so you can carry it comfortably over your shoulder.
- Foldable protein shaker – Ideal for protein drinks or hot chocolate when traveling. It collapses when empty and can be clipped onto your backpack, so it doesn’t take up unnecessary space.
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Final Thoughts: More dm Must-Haves
Dm has become my first stop whenever I need quick and healthy fuel for busy days. If you want to dive deeper into my snack obsession, check out my post about Protein Bars at dm Austria – Tested for the Active Traveler’s Needs where I reviewed the best bars in detail.
And stay tuned, one of my next Vienna-based post will cover the best outdoor workout spots in the city for when you’d rather train under open skies than under fluorescent lights.
