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Post-Workout Meals in Vienna: 1 Amazing Spot by District (9–16)
Welcome back to the post-sweat food tour of Vienna! Previously in Part 1, we explored post-workout meals in Vienna, focusing on the core districts (1–8). We looked at meals that go way beyond your average protein bar. Now, in part 2, we’re heading a bit farther out—into the neighborhoods where locals live, train, and refuel….
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New Year, Smarter Goals: Realistic New Year Fitness Goals
Starting the new year full of motivation and ideas has never really been my problem. Planning realistic New Year fitness goals, on the other hand, has. For years, I started January by creating ambitious goals for the following 12 months. Big dreams, long lists, and lots of motivation. And every year, the same thing happened:…
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Better Balance, Stronger Ankles: My Take on the YAOZUP Trainer
If you’ve ever done that ankle mobility test where you stand a few centimeters from a wall and try to touch your knee to it without lifting your heel—and failed spectacularly—welcome to the club. Building stronger ankles starts with recognizing when yours need work. I recently discovered that my ankle mobility is, in the words…
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My SmartFit Christmas: Healthy Treats That Still Feel Indulgent
The holidays for me aren’t about skipping dessert. They’re about finding that sweet spot between cozy and balanced. Over the years, I’ve realized that healthy Christmas treats can be both delicious and good for you. It’s less about restriction and more about small swaps that still make you feel festive. So this year, I’m sharing…
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Simple Travel Fitness Habits for a Stronger, Happier You
Staying fit while traveling doesn’t have to be complicated. It’s all about small, realistic routines that keep you moving, grounded, and feeling good. Over the years, I’ve learned that my travel fitness habits don’t need to look like a strict workout plan. They just need to fit my lifestyle, wherever I am in the world….
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Smart Fitness Snacks: dm Must-Haves for Life on the Go
Dm must-haves have become a bit of a lifesaver in my everyday routine. When life gets busy (and let’s be honest, it usually is), dm turns into my unofficial snack sponsor. Whether I’m rushing to the gym, heading out for a surf trip, or just running late, it’s the one place I can always count…
