If you’ve ever done that ankle mobility test where you stand a few centimeters from a wall and try to touch your knee to it without lifting your heel—and failed spectacularly—welcome to the club. Building stronger ankles starts with recognizing when yours need work. I recently discovered that my ankle mobility is, in the words…
The holidays for me aren’t about skipping dessert. They’re about finding that sweet spot between cozy and balanced. Over the years, I’ve realized that healthy Christmas treats can be both delicious and good for you. It’s less about restriction and more about small swaps that still make you feel festive. So this year, I’m sharing…
Staying fit while traveling doesn’t have to be complicated. It’s all about small, realistic routines that keep you moving, grounded, and feeling good. Over the years, I’ve learned that my travel fitness habits don’t need to look like a strict workout plan. They just need to fit my lifestyle, wherever I am in the world….
Dm must-haves have become a bit of a lifesaver in my everyday routine. When life gets busy (and let’s be honest, it usually is), dm turns into my unofficial snack sponsor. Whether I’m rushing to the gym, heading out for a surf trip, or just running late, it’s the one place I can always count…
Sri Lanka gave me more than just a holiday. It gave me a collection of moments that will stay with me for a long time. From scenic train rides through lush landscapes to cooking curries with locals and catching sunsets above the surf, this trip was packed with energy, connection, and discovery. These are my…
One of the biggest challenges for active travelers? Packing light while still bringing everything that supports your fitness goals. So what does the ideal packing list for Sri Lanka actually look like? Sure, hauling a massive backpack might count as a full-body workout, but I personally prefer to choose when to work out, not be…
When you look up great surf spots, surfing in Sri Lanka pops up again and again—and rightly so. With warm waters, consistent waves, and stunning tropical beaches, the island is quickly becoming a surfer’s favorite. Whether you’re a beginner catching your first ride or an intermediate chasing that perfect break, this Sri Lanka surf guide…
When I first planned my trip to Sri Lanka, I wasn’t sure what finding healthy food in Sri Lanka would look like. Would it all be deep-fried snacks and sugar-loaded drinks? Or endless curry every day? Spoiler: it turned out to be one of the easiest countries to eat well while traveling, and best of…
If you’re looking for the ultimate 2-week Sri Lanka itinerary that mixes adventure, culture, and plenty of ways to stay fit, you’re in the right place. After years of mostly sticking to Europe, I wanted to explore somewhere new: an island with amazing food, stunning landscapes, and daily chances to get moving. Sri Lanka delivered…
Surfing near Munich? Yep, it’s a thing — thanks to Oâ‚‚ SURFTOWN MUC. As a surf enthusiast based in Vienna, I’m constantly on the lookout for surf options that don’t require hours on a plane or a fortune to get my wave fix. I first heard about the pool when it was still under construction,…